WELCOME TO FIKAA
OUR MISSION
To empower our clients in creating life-changing habits for a solid, fulfilling life.
Helping people like you to achieve
life-altering results for almost 50 years
GYM ACCESS
GROUP FITNESS
1:1 COACHING
GETTING STARTED AT FIKAA
Consultation
Have a 30 minute meet-up with our expert coach getting to know you and your goals. We will give you a full gym tour, and see if we’re a good fit.
Join us if it feels right, and if not, no worries, you will still walk away with lots of useful advice
Choosing your journey
We don’t believe in a one-size-fits-all, cookie-cutter approach. We will customize programmes tailored specifically to you, your unique goals and lifestyle.
We know by you choosing the plan that best suits you is the only way we will see lifelong health changes.
Getting you started
Not gonna lie. Change takes commitment and hard work, and especially when done alone. Our team of passionate coaches will work with you as a team, guiding you towards your goals and beyond.
At Fikaa, you’re not just a number.
We’re results guaranteed
YOU'RE JUST ONE CLICK AWAY FROM AN EPIC JOURNEY!
Book your free consultation or choose a membership option that suits you
FLEXIBLE MEMBERSHIP
- 24/7 access
- Unlimited access to group classes
- Full gym induction & consultation (which includes a body composition analysis)
- Flexibility to cancel with 30-day notice.
FIXED TERM MEMBERSHIP
- 24/7 access
- 12 month fixed term
- Unlimited access to group classes
- Full gym induction & consultation (which includes a body composition analysis)
- 24/7 gym access
- Personalized nutrition and training plans(we create these with you! These are specific to YOUR situation and carefully designed to create a lifestyle, NOT a strict routine).
- Access to our Fikaa app where all your plans will be saved and where we will be in daily communication with you to help keep you accountable
- Full gym induction and body measurements (these will be done fortnightly and updated on your private journey log via the app)
- Weekly 30 minute virtual or in person accountability and support meetings with a staff member.
GLOZIER & FIKAA BOXING
- 24/7 gym access
- Access to ALL group fitness classes
- Access to Glozier Boxing School specialised training (Manukau only)
- Access to specialised boxing training classes by Corrina Stevens (Glen Eden only)
- Full gym induction and body measurements
- Full gym induction & consultation (which includes a body composition analysis)
- Flexibility to cancel with 30-day notice
FIKAA GROUP FITNESS CLASSES
Our dynamic classes are designed to push your limits, boost your strength, enhance your cardiovascular endurance, and ignite your core stability. Whether you’re a beginner or a seasoned fitness enthusiast, our experienced instructors will guide and motivate you throughout the journey.
Join our vibrant community who are passionate about fitness and personal growth. Together, we’ll sweat, laugh, and support one another as we strive for greatness.
PERSONALISED 6 WEEK NUTRITION PLAN
PERSONALISED 6 WEEK TRAINING PLAN
At Fikaa Gym, we take a holistic approach to your training journey. Our team offers personalized one-on-one consultations and tailored training programs that cater to your unique goals and individual needs. Recognizing that each body and training goal is different, we apply a customized approach to every client, drawing from our extensive experience to provide specialized assistance in areas such as…
PREMIUM 6 WEEK ACCOUNTABILITY PLAN
This comprehensive plan includes 6 weeks of personalized nutrition and training plans, carefully crafted to align with your goals. But that’s not all – you’ll also enjoy weekly check-ins with your dedicated accountability coach!
We understand that making lasting lifestyle changes requires guidance, support, and accountability. That’s why our expert coaches will be with you every step of the way, providing motivation, tracking progress, and ensuring you stay on track.
Whether you’re aiming to lose weight, build muscle, or simply adopt healthier habits, our 6-Week Premium Accountability Plan is designed for individuals who are truly committed to making life-changing transformations.
EVOLT 360 BODY COMPOSITION ANALYSIS
This scan not only gives you a detailed analysis of your body fat percentage, muscle mass, and other key metrics but also offers personalized recommendations to help you achieve your desired fitness and health goals.
With the Evolt360, you can bid farewell to generic calorie counting and guesswork when it comes to your nutrition. The scan not only assesses your body composition but also provides valuable guidance on the number of calories and macronutrient breakdown that align with your specific objectives. Whether you aim to lose weight, build muscle, or simply maintain a healthy lifestyle, this information is invaluable in designing a customized nutrition plan that works for you.
By understanding your unique body composition, the Evolt360 Body Scan empowers you to make informed decisions regarding your diet and exercise regimen. It takes into account factors such as your basal metabolic rate, activity levels, and desired outcome to provide accurate recommendations tailored to your individual needs. This means you can optimize your nutrition, fuel your workouts, and work towards your goals with precision and confidence.
FIKAA KIDS PROGRAMME
Our programme is designed to provide positive reinforcement, instill discipline, and teach the benefits of maintaining a fit and healthy lifestyle. It’s not just about physical activity but also about building character and fostering personal growth.
Parents, this is your chance to de-stress while we take care of your little ones! Our experienced team will keep them active and entertained, ensuring they have a blast while burning off some energy.
In addition to promoting fitness, the program also offers a great opportunity for kids to make new friends and develop social skills in a supportive environment.
Give your child the gift of a fun and enriching after-school experience at Fikaa. Watch them thrive as they embrace healthy habits, build self-confidence, and have a whole lot of fun along the way!
FIKAA BOXING
Welcome to Fikaa Boxing, where we offer dynamic and comprehensive boxing classes designed to enhance your skills, build discipline, and boost your fitness levels. With our two dedicated locations, Glen Eden and Manukau, we cater to individuals seeking different aspects of the boxing experience.
At Glen Eden, our Boxing classes are the epitome of skill development, technique refinement, and cardio-focused workouts. Led by experienced trainers, these classes provide a perfect blend of boxing fundamentals, high-intensity interval training, and cardiovascular exercises. Whether you’re a beginner or an experienced boxer, these classes will challenge you, improve your technique, and increase your endurance.
For those aspiring to step into the ring or seeking a more contact-based boxing training, Manukau is home to the prestigious Glozier Boxing Academy. Here, we offer specialized classes that focus on sparring and preparing fighters for professional and corporate fight nights. Led by seasoned boxing coaches, these classes go beyond the basics and delve into the intricacies of the sport, ensuring you develop the necessary skills and confidence for competitive boxing.
